Exercise: The News You Don’t Want To Hear
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
Veggie Slaw with Flax Oil
Prep time: 20 minutes if hand cutting, 10 minutes with food processor
Baby Spinach Salad with Fresh Raspberries
In large salad bowl, combine the spinach, cheese, nuts, and raspberries.
Are Goals for Losers?
The distinction between goals and systems was first made in an excellent book by Scott Adams
Simplest High-Fiber Beefy Tacos
This taco is way higher in fiber than the standard fare, largely from the refried beans, but it’s also a whole lot cleaner.
Knowing What You Want and Getting It
This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram
Jonny’s Mega Omega Salmon in a Snap
Wild salmon blends beautifully with sauteed spinach, and when both are lightly cooked in the bst coconut oil on the planet,
My Video Interview with Pedram Shojai
Today I’m delighted to share with you my interview with Pedram Shojai, O.M.D, also affectionately known as “The Urban Monk”.
Honey Drumsticks with Calorie-Burning Cayenne
You bet. Just add a bunch of terrific spices such as metabolism-boosting cayenne pepper and the anti-inflammatory,
Life-Work Balance: Myth or Misconception?
Not long ago, the German carmaker Daimler gave its employees a gift– less workplace email
