What Can We Learn About Saturated Fat from Home Depot?
I’m attending the annual American College of Nutrition conference, and I’m listening to a lecture by one
Dr. Jonny Speaks at the American Nutrition Association
Dr. Jonny Bowden discusses the myths surrounding cholesterol at this talk given for the American
Protein-Powered Muesli With Coconut and Raisins
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
Cholesterol Does Matter… But Not In The Way You Might Think
Since the publication of “The Great Cholesterol Myth”, I’ve been known for taking the position that cholesterol doesn’t matter. But a casual conversation with a crew member at a Chicago TV station made me realize that cholesterol does...
Super-Energizing Baked Beans
The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional
Why Cholesterol Matters… and Why it Doesn’t
When you saw the title of this article, did you do a double take? I wouldn’t blame you a bit.
The Three Worst Exercise Mistakes
The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
My #1 Exercise Tip: Get a Workout Buddy!
The following is a guest blog post by Lara Sebastian, professional dancer and fitness junkie
My Video Interview With Jade Teta
If you’ve always wondered why you weren’t getting the most out of your exercise program, maybe it’s because you’ve been exercising wrong.
My #1 Healthy Recipe: Chicken Orange and Pomegranate Salad
The following is a guest blog post by Sharna Burgess, professional dancer, choreographer and troupe member of ABC’s Dancing with the Stars.
