Dr. Jonny Bowden | Healthy Living Without The Hype

Almost No One Gets Enough Of This Superstar Vitamin

If nutrients were on the cover of US Weekly, vitamin D would be a superstar.

The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Bessinger, C.H.H.C.

The following is a guest blog from my friend, JJ Virgin, author of NY Times bestseller

Here’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame

Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.

The following is a guest blog from my friend, Steven Masley, MD, CNS, star of PBS television and author of the best-selling

Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because

Occasionally a reader will politely question me about the inclusion of a particular ingredient in one of my recipes.

The following is a short discussion i had about high fat diets with my friend Steven Masley, MD, CNS,

There’s nothing better than homemade healthy hollandaise that’s not only super simple to make,