You searched for myths - Jonny Bowden

17 05, 2017

Myths and Truths
Gallery
Myths and Truths

Myths and Truths Articles

Myths and Truths

Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste

17 01, 2017

The 7 Biggest Self-Help Myths.
Gallery
The 7 Biggest Self-Help Myths.

Myths and Truths Articles

The 7 Biggest Self-Help Myths.

Before we start, let’s getting something straight. I love self-help as much as you do. I wouldn’t have a career if I didn’t believe in self-help. I am the original Mr. “you are the master

1 08, 2015

BUSTING THE MYTHS ABOUT COOKING OILS

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to

16 12, 2013

Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are...

26 11, 2012

8 Cholesterol Myths Your Doctor Still Believes
Gallery
8 Cholesterol Myths Your Doctor Still Believes

Myths and Truths Articles

8 Cholesterol Myths Your Doctor Still Believes

As some of you may know, cardiologist Stephen Sinatra and I co-authored a book which was recently

27 07, 2017

Are Statin Drugs a Waste of Time?
Gallery
Are Statin Drugs a Waste of Time?

*Home Featured, Are Statin Drugs a Waste of Time?, Myths and Truths Articles

Are Statin Drugs a Waste of Time?

Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste

1 02, 2017

Kate goes to Fat Camp
Gallery
Kate goes to Fat Camp

Life Style

Kate goes to Fat Camp

I’ve been loving the NBC-TV television hit This is Us for many reasons, including its honest and empathetic portrait of one of the central characters in the show who happens to be obese. But let

11 01, 2017

True or False: I can get all the vitamins I need from food
Gallery
True or False: I can get all the vitamins I need from food

Life Style

True or False: I can get all the vitamins I need from food

This time of year I seem to be getting a lot of questions from friends about how to start a good, science-based supplement program. Most of the people who ask me are actually trying to

27 10, 2016

Ghee vs. Butter: Is it Really a Slam Dunk?
Gallery
Ghee vs. Butter: Is it Really a Slam Dunk?

The 15 Foods (and 5 Beverages) I Can’t Do Without

Ghee vs. Butter: Is it Really a Slam Dunk?

If you’re trying to figure out whether to use ghee or butter, and you go online looking for information, you’ll easily find a million posts arguing that ghee is superior. Fair enough—I’m a big fan

5 09, 2015