Myths and Truths
Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste
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The 7 Biggest Self-Help Myths.
Before we start, let’s getting something straight. I love self-help as much as you do. I wouldn’t have a career if I didn’t believe in self-help. I am the original Mr. “you are the master
BUSTING THE MYTHS ABOUT COOKING OILS
I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to
Busting Myths About Calories + Cholesterol
Two of my favorite myths to bust are...
8 Cholesterol Myths Your Doctor Still Believes
As some of you may know, cardiologist Stephen Sinatra and I co-authored a book which was recently
Are Statin Drugs a Waste of Time?
Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste
Kate goes to Fat Camp
I’ve been loving the NBC-TV television hit This is Us for many reasons, including its honest and empathetic portrait of one of the central characters in the show who happens to be obese. But let
True or False: I can get all the vitamins I need from food
This time of year I seem to be getting a lot of questions from friends about how to start a good, science-based supplement program. Most of the people who ask me are actually trying to
Ghee vs. Butter: Is it Really a Slam Dunk?
If you’re trying to figure out whether to use ghee or butter, and you go online looking for information, you’ll easily find a million posts arguing that ghee is superior. Fair enough—I’m a big fan
The Cereal Killer
Imagine you're about to eat a bowl of typical American breakfast cereal. You cover it with some milk
