![Infographic: Heart-Healthy Moving Advice](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2012/06/d-1.jpg?resize=800%2C675&ssl=1)
![Infographic: Heart-Healthy Moving Advice](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2012/06/d-1.jpg?resize=800%2C675&ssl=1)
![Mediterranean Diet…The Best Diet Ever? Not So Fast!](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2011/08/d-1.jpg?resize=800%2C675&ssl=1)
Mediterranean Diet…The Best Diet Ever? Not So Fast!
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...![Mediterranean Diet…The Best Diet Ever? Not So Fast!](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2011/08/d-1.jpg?resize=800%2C675&ssl=1)
The Magic Healing Power of Empathy
The amazing mind-body connection to healing is well known to anyone reading this newsletter, but it’s always wonderful when research confirms it. Recently, researchers at the University of Wisconsin School of Medicine and Public Health found that when doctors...![Mediterranean Diet…The Best Diet Ever? Not So Fast!](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2011/08/d-1.jpg?resize=800%2C675&ssl=1)
Vitamin B6 May Lower Heart Attack Risk in Women
In an article published online on August 10, 2009 in the American Heart Association journal Circulation, Harvard researchers report an association between higher plasma levels of vitamin B6 and a reduction in the risk of myocardial infarction (heart at…
![Mediterranean Diet…The Best Diet Ever? Not So Fast!](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2011/08/d-1.jpg?resize=800%2C675&ssl=1)
Fish Oil Rivals Antidepressants in Clinical Trial
by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…