Whey Protein Stimulates Muscle Growth
According to a new study , whey protein stimulates new muscle growth better than either of two forms of casein protein.
Proven Health Benefits of Dark Chocolate
Today I want to tell you about a “health prescription” that’s not only easy to follow, it’s one you’re going to love to follow:
Green Tea Helps You Lose Weight!
Researchers at the University of Oklahoma Health Sciences Center took 35 subjects with obesity and metabolic syndrome and randomly assigned
The Best Diet for Maintaining Weight Loss
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
Fatty Foods Are Mood Enhancers
New findings support the idea that fatty foods can elevate your mood … with obvious implications for efforts to maintain
