The Mediterranean Diet vs. The Smart Fat Program
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
SMART FAT: The Book.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
Omega-7 for Inflammation?
I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.
The Magic Of Magnesium
Magnesium also lowers blood pressure. Think about your heart working 24/7 to pump blood through your veins.
A NEW MIRACLE FRUIT? NOT SO FAST…
Virtually every brightly colored fruit (or vegetable) in the universe contains antioxidants and anti-inflammatories. No
