![Top Five Healthy Habits for Extending Your Life](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2016/06/6-1.png?resize=600%2C500&ssl=1)
Top Five Healthy Habits for Extending Your Life
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.
Did you know that the life expectancy the United States is lower than 49 other countries?
It’s a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the