Top Five Healthy Habits for Extending Your Life
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Stress Management Increases Longevity in the Lab
Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.
The Four Horsemen of Aging
Did you know that the life expectancy the United States is lower than 49 other countries?
Eat Less, Live Longer? That’s Right – A Secret of Longevity
It’s a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the
