Featured Recipe: 15-Minute Cucumber-and-Orange Shrimp Ceviche
The following recipe is just for readers of this newsletter, “In Step with Jonny” — it’s an advance preview of our forthcoming book, “
Special Issue: The New FDA Food Pyramid (What You Need to Know)
The New Food Pyramid: The Good, the Bad and the Ugly On June 15, the Dietary Guidelines Advisory Committee submitted a report
Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks
“More Potassium” As Important As “Less Sodium”
New Research published in the Archives of Internal Medicine suggests that increasing potassium
7 Imposters: Healthy Foods That Aren’t
You can’t open a newspaper, website or iPhone app without reading about the dangers lurking on our dinner plate
