If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
The following recipe is from The Great Cholesterol Myth Cookbook by Jonny Bowden, Stephen Sinatra, and Deidre Rawlings.
This tangy orange-cranberry relish is made with fresh cranberries, not canned, and less than half the sugar of conventional canned relish.
The following is from The 150 Healthiest Comfort Foods on Earth by Dr. Jonny Bowden and Jeannette Bessinger for Fair Winds Press.
Many heath experts, myself included, are advocates of vegetable juicing for weight loss, and will easily recommend