by Jonny Bowden | Blog, Everything Else
OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health, diet and self-improvement books. They’re much more likely to schedule doctor’s...
by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else
Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste of time. The article went on to say that studies show that cutting cholesterol...
by Jonny Bowden | Blog, Everything Else
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by Jonny Bowden | Anti-Aging, Blog
Most of you probably never heard of Adele Davis, but back in the 60’s and 70’s she was the most recognized nutritionist in the country. And she had one piece of brilliant advice that I still remember to this day. Here’s what she said: “Eat breakfast like a king, lunch...
by Jonny Bowden | Blog, Nutrition
When it comes to natural sweeteners—at least the ones that have calories— there’s really only two choices: Raw, unfiltered honey, and blackstrap molasses. Both are real foods with actual nutritious compounds in them, like enzymes and minerals. Yet they’re still...
