The Best Anti-Aging Supplement You Never Heard Of
Now let’s be clear—none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock, which is what “anti” aging implies.
My Top 9 Things To Do And Take During Cold Season
First, let’s be clear. Despite the fact that there are about 7 gazillion over-the-counter “cold remedies” that promise symptom elimination, the truth is that nothing’s going to cure or prevent colds. And yes, they’re a pain in the butt. But did you ever notice how...
Why I’m Breaking Up With Whole Foods
Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to start a store that’s an alternative to “Big Food”—a store devoted to selling foods that actually make a difference to...
How to Find The Love of Your Life
I met the romantic love of my life seven years ago—at age 63, by the way—and for the last seven years more than a few people have asked me for “the secret”. “How”, they’ll say, “do you find the true love of your life”? Well, couple of things to say about that…. One, I...
A 12-Step Group for Barbie Addiction?
There’s an old story about a guy who keeps banging his head against a wall. The guy goes to a psychiatrist. “Why do you keep banging your head against the wall?” the psychiatrist asks. “Because”, says the man, “it feels so good when I stop.” I can relate. Maybe so can...
The Prime of Ms. Jane Brody
Not too long ago, I picked up the Tuesday New York Times and went immediately to an article in the Science section on heart health. Seeing that it was written by Jane Brody, I felt the all-too-familiar knot in my stomach whenever I see her by-line (for reasons which...
What Do Men REALLY Want?
The legendary radio personality Tom Leykis used to say that men were so simple you could sum them up in six words: “I’m hungry, I’m thirsty, I’m horny”. Guys would listen to him, grin sheepishly and nod in agreement, because they recognized the essential truth. Many...
For Men Only: How Do I Boost Testosterone?
For the entire 26 years I’ve been in the health and fitness field, I’ve maintained that in order to get useful information, you’ve got to ask the right questions. And there’s no better example of that than the question, How do I boost Testosterone? When you decode...
The Myth of Lowering Cholesterol
As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole world. Dr. John Abramson, professor of medicine at Harvard...The Three Supplements Every Man Needs
OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health, diet and self-improvement books. They’re much more likely to schedule doctor’s...
