Yes, Tonight Dear! Libido Naturally
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The Do-Something Principle
Practically everyone in the world has struggled with a lack of motivation. As an author and speaker I hear it virtually every day. “I seem to have lost my motivation.” “I just can’t get motivated.” “I’m just not inspired.” “I know what I need to do, but I just can’t...
So who IS “The Biggest Loser”?
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
Why Is A Nutritionist Talking About Amy Schumer?
This column is about the new Amy Schumer movie, I Feel Pretty.
You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie?
Well, for the same reason I wrote about Kate going to fat camp in This is Us. Which is that it touches on issues that every nutritionist deals with on a daily basis.
It’s Heart Health Month—Don’t fall for the BS
It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol lowering drugs about to hit the market, you can count on aggressive...
Alternative Facts Aren’t Limited to Politics
A few days ago, on national television, political pollster and presidential counsel Kellyanne Conway uttered a phrase destined to become an instant classic: alternative facts. Though Ms. Conway probably wishes she hadn’t chosen those exact words, the truth is that she...
The 15 Foods (and 5 Beverages) I Can’t Do Without
People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time to answer that question in print. Hence this...For Caretakers Everywhere
My dogs and I have a very nice arrangement. Here’s what they get: A warm bed, a roof over their head, dog food magically appearing at predicable intervals, belly rubs. Here’s what I get in return: I get to take care of them. You might be thinking, oh, he’s being...
Does it matter where your food comes from?
Despite the best efforts of the food industry to make us think our food just magically somehow appears in the supermarket aisle, our food actually comes from somewhere. And where it comes from—where and how it grows in the case of plants, what it eats and how it was...
