This book shows you how to give a health upgrade to your favorite comfort foods so you can enjoy them without guilt! You’ll love these healthier versions of mac ‘n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, as well as dozens of others. The whole family can enjoy these tasty recipes and you can feel good about what they’re eating.
Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that combine to create ten different “poly-meals,” specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. There are also ten recipes for one-pot meals, nutritious smoothies, “green drinks,”, and incredible side dishes and desserts such as Cold Strawberry Soup and Raw Chocolate fondue.
Put a healthy dinner on the table in only 15 minutes with these 150 nutritious recipes that can be made in minutes. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy.
The classic best-selling guide to the healthiest foods you can eat, endorsed an recommended by just about every major health guru including Dr. Oz, Mark Hyman, David Perlmutter and a dozen more. Now in an all-new, revised and updated 10th anniversary edition with all the latest research and 25 additional foods!
