What is Cardiometabolic Health, Anyway?

What is Cardiometabolic Health, Anyway?

Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can imagine, was a pretty controversial name for a book. It landed us on the Dr. Oz show where I said, “Trying to reduce the risk of heart disease by lowering your LDL cholesterol is like trying to reduce the calories on your whopper by taking off the lettuce.”
That statement is even truer today than it was a decade ago.

Three Health Mistakes Men Make

Three Health Mistakes Men Make

FOX-29 – KABB-TV SAN ANTONIO, TX – I’ve been on this show a million times and I love it! Listen carefully and you’ll hear a light rhythmic soundscape underneath our interview—the work of their in-house DJ, local legend Xavier “The Freakin Rican” Garcia!  In this clip, I talk to host Kimberly Crawford about three things that men ignore that can lead to big health consequences!

Revamp Your Man’s Health!

Revamp Your Man’s Health!

KENS-5 TV—SAN ANTONIO, TX – I love this show, the hosts are always so into health, fitness and nutrition. On this clip I talk about three things men ignore—snoring, their bellies, and their prostates. I give a suggestion for what to do about each one.

The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth

We take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes, using wholesome ingredients such as grass-fed beef, wild-caught fish, pasture-raised poultry. Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! And it couldn’t be easier—throw it all in the pot, leave for the day, come home to a perfect, nutritious, delicious meal.