by Jonny Bowden | Blog, Cholesterol & Heart Health
Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can imagine, was a pretty controversial name for a book. It landed us on the Dr. Oz show where I said, “Trying to reduce the risk of heart disease by lowering your LDL cholesterol is like trying to reduce the calories on your whopper by taking off the lettuce.”
That statement is even truer today than it was a decade ago.
by Jonny Bowden | Blog, Cholesterol & Heart Health, Nutrition, Weight-Loss
Since almost the beginning of my career I’ve suspected that the medical and nutritional establishment was wrong on fat and cholesterol. For the last two decades, I’ve been certain of it. And the research—especially since 2010, has backed me up. Saturated fat does not...
by jb_admin | Blog, Everything Else
FOX-29 – KABB-TV SAN ANTONIO, TX – I’ve been on this show a million times and I love it! Listen carefully and you’ll hear a light rhythmic soundscape underneath our interview—the work of their in-house DJ, local legend Xavier “The Freakin Rican” Garcia! In this clip, I talk to host Kimberly Crawford about three things that men ignore that can lead to big health consequences!
by jb_admin | Blog, Everything Else
KENS-5 TV—SAN ANTONIO, TX – I love this show, the hosts are always so into health, fitness and nutrition. On this clip I talk about three things men ignore—snoring, their bellies, and their prostates. I give a suggestion for what to do about each one.
by jb_admin
We take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes, using wholesome ingredients such as grass-fed beef, wild-caught fish, pasture-raised poultry. Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! And it couldn’t be easier—throw it all in the pot, leave for the day, come home to a perfect, nutritious, delicious meal.