It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol
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If you’re stuck for a gift idea for someone on your list who’s really into health, I’ve got a few last minute ideas for you. Any one of these would be a really cool gift,
I’m a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG.
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease
Home-cooked meals are guaranteed to have better ingredients than what’s routinely used in prepared or processed foods.