Trick Question: How Do You Lower Cholesterol?
The other day, I received a request from a writer working on a story about how to lower cholesterol “naturally”. His questions
Cholesterol: The Misunderstood Molecule
Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority
Heart-Protective Carrot-Ginger Soup with Chives
The following recipe is from The Great Cholesterol Myth Cookbook by Jonny Bowden, Stephen Sinatra, and Deidre Rawlings.
My 7-Point Program For Preventing Heart Disease
Pay attention to these seven action items, and you just may find that you don’t need to worry quite so much about
Video: My Opinion of the US Weekly Diets Issue
This week, US Weekly published it’s annual issue on diets. Usually I get apoplectic when I read this stuff
Diet Secrets of the Hollywood Stars
Oh, did I ever know that headline would get your attention. OK, are you really, really ready for the real, true, honest dirt?
Hormones and Weight Loss
The following is a guest article from my friend Glen Depke of Depke Wellness. Glen is a traditional naturopath, specializing in adrenal function.
Is Your Thyroid Holding You Back?
The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had had a thyroid condition, and with good reason—the thyroid is your metabolic gatekeeper.
Weight Loss Tips That Work
I’ve been talking about all the bad weight loss advice out there, but today, in this short video
The 5 Tastiest Snacks that Flatten Your Stomach
Let’s start with the bad news. You can do 1,000 sit ups every day
