Dr. Jonny Bowden | Healthy Living Without The Hype

Things to Remember When Reading Your Next Diet Book

To those of us who write books, January is synonymous with the phrase “New Year New You”.

Want to know the single biggest lie told by every diet book author on the planet?

Ever wonder why so many good intentions are forgotten by the second week in January?

Place the egg yolks and 2 tablespoons of the sugar into a mixing bowl and beat until it thickens.

The following is from The 150 Healthiest Comfort Foods on Earth by Dr. Jonny Bowden and Jeannette Bessinger for Fair Winds Press.

This tangy orange-cranberry relish is made with fresh cranberries, not canned, and less than half the sugar of conventional canned relish.

The following is from The 150 Healthiest Comfort Foods on Earth by Dr. Jonny Bowden and Jeannette Bessinger for Fair Winds Press.

The comedian Lenny Bruce used to have a routine about shark attacks.

In this Ask Dr. Jonny video, Dr. Jonny answers Nick Bruno’s question, “What’s your opinion of consuming

Many heath experts, myself included, are advocates of vegetable juicing for weight loss, and will easily recommend