The Cereal Killer
Imagine you’re about to eat a bowl of typical American breakfast cereal. You cover it with some milk
Eat more Nuts and Chocolate?
I’m going to tell you about two foods I want you to eat more; the first food is nuts, and the second is chocolate.
Demystifying Vitamin K: What do all those numbers mean, anyway?
For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting
Top Five Healthy Habits for Extending Your Life
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Protein: What’s Best and Why?
Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy?
9 surprising heart health tips
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease
The Great Cholesterol Myth
Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during
GMO: Friend or Foe?
I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For
What is Orthorexia Nervosa?
It’s an all-consuming obsession with eating “right”. While Orthorexia is motivated by health, it takes
Ketogenic Diets
A lot of people think of ketogenic diets as high protein diets, but they’re actually not, they’re
