Dr. Jonny Bowden
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Interval Training Better for Weight Loss Than Conventional Cardio

by Jonny Bowden | Blog, Weight-Loss

Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know

Lighten Up to Lose Weight!

Lighten Up to Lose Weight!

by Jonny Bowden | Blog, Everything Else, Weight-Loss

Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of

Why I Don’t Believe in “Cheat Day”

by Jonny Bowden | Blog, Nutrition, Weight-Loss

There’s a ton of diet programs that suggest you take one day “off” from your diet program- a “Cheat Day”– when you can eat whatever you like.

A Reversal On Carbs!

by Jonny Bowden | Blog, Nutrition, Weight-Loss

This article has been adapted and condensed for this newsletter from a superb article by Marni Jameson which originally appeared

Fructose Turns to Fat Faster Than Any Other Sugar

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Pretty much everyone is aware of the fact that high-fructose corn syrup is bad news. But not everyone really understands why.

Using Guided Imagery as a Weight Loss Tool

Using Guided Imagery as a Weight Loss Tool

by Jonny Bowden | Blog, Cholesterol & Heart Health, Nutrition, Weight-Loss

Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind

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