by Jonny Bowden | Blog
In an article published online on August 10, 2009 in the American Heart Association journal Circulation, Harvard researchers report an association between higher plasma levels of vitamin B6 and a reduction in the risk of myocardial infarction (heart at…
by Jonny Bowden | Blog, Uncategorized
You can’t open a newspaper, website or iPhone app without reading about the dangers lurking on our dinner plate
by Jonny Bowden | Weight-Loss
What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain.
by Jonny Bowden | Blog
by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…