Love in the 21st Century
I’ll be honest- the lead story in this week’s newsletter was going to be a discussion of “The China Project”, a subject I’d been
“The Secret”… and Weight Loss
Guest Column by Anja Christy,Master Certified Weight Loss Coach “The Secret”. The Law of Attraction
Aging: It’s All In Your Mind
Like most animal lovers, I learn a lot from my dogs. (Don’t stop reading if you’re not a dog lover- I promise this
Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks
Arthritis and Omega-3’s: Trials Show Relief
Two controlled clinical trials find that fish-derived omega-3s provide substantial relief and benefit for arthritis
Watch Less TV, Live Longer?
We’ve known for a while that there’s a relationship between television watching and obesity,
