Dr. Jonny Bowden
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How to Spring Clean Your Diet

How to Spring Clean Your Diet

by jb_admin | Blog, Nutrition, Weight-Loss

KCTV- KANSAS CITY, MO – I talk with the hosts of Better Kansas City about how to do a spring cleaning on your diet!

Tweaks and Tricks to get the Most Out of Your Diet

Tweaks and Tricks to get the Most Out of Your Diet

by jb_admin | Blog, Nutrition, Weight-Loss

KSUI- SAN DIEGO, CA – I talk about ways to make your diet even better on San Diego’s
favorite morning show, Good Morning San Diego.

What is the Keto Diet?

What is the Keto Diet?

by jb_admin | Everything Else, Media, Nutrition, Weight-Loss

FOX-6 – WITI TV – MILWAUKEE, WI – The hosts on this show had a personal interest in the diet and their questions are very typical of what I’m hearing around the country as well as on social media. If you’re new to keto, this is a good intro!

Holidays and Emotional Eating

Holidays and Emotional Eating

by Jonny Bowden | Blog, Everything Else, Nutrition

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.

Why I’m Breaking Up With Whole Foods

Why I’m Breaking Up With Whole Foods

by Jonny Bowden | Blog, Everything Else, Nutrition

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative:  three hippies get together in the mid-1980’s to start a store that’s an alternative to “Big Food”—a store devoted to selling foods that actually make a difference to...
The Prime of Ms. Jane Brody

The Prime of Ms. Jane Brody

by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Weight-Loss

Not too long ago, I picked up the Tuesday New York Times and went immediately to an article in the Science section on heart health. Seeing that it was written by Jane Brody, I felt the all-too-familiar knot in my stomach whenever I see her by-line (for reasons which...
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