What is the Keto Diet?

<iframe width="560" height="315" src="https://www.youtube.com/embed/8zjbNgFWGhg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOX-6 – WITI TV – MILWAUKEE, WI – The hosts on this show had a personal interest in the diet and their questions are very typical of what I’m hearing around the country as well as on social media. If you’re new to keto, this is a good intro!