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Seven Part Lifestyle Plan- STEP ONE: Eat Real Food
Whenever someone tells me how confused they are about diet—which is pretty much every day of my life—this is what I tell them to do. It’s the simplest, easiest “intervention” you can do. It doesn’t require counting grams, calories, ounces. It doesn’t require that you...![Grilling Your Way to Cancer? You don’t have to.](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2016/06/neutrtion.jpg?resize=940%2C675&ssl=1)
Grilling Your Way to Cancer? You don’t have to.
There is a smart way to grill, and a dumb way to grill. The first helps protect your health, the other does exactly the opposite.
Seven Spices that Can Improve Your Life
I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.
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Omega-7 for Inflammation?
I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.
Drink Green Tea for Supreme Health
I’m a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG.