Dr. Jonny Bowden
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Seven Part Lifestyle Plan – STEP TWO: Front Load Your Calories

Seven Part Lifestyle Plan – STEP TWO: Front Load Your Calories

by Jonny Bowden | Anti-Aging, Blog

Most of you probably never heard of Adele Davis, but back in the 60’s and 70’s she was the most recognized nutritionist in the country. And she had one piece of brilliant advice that I still remember to this day. Here’s what she said: “Eat breakfast like a king, lunch...
Seven Part Lifestyle Plan- STEP ONE: Eat Real Food

Seven Part Lifestyle Plan- STEP ONE: Eat Real Food

by Jonny Bowden | Anti-Aging, Blog

Whenever someone tells me how confused they are about diet—which is pretty much every day of my life—this is what I tell them to do. It’s the simplest, easiest “intervention” you can do. It doesn’t require counting grams, calories, ounces. It doesn’t require that you...
Grilling Your Way to Cancer? You don’t have to.

Grilling Your Way to Cancer? You don’t have to.

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

There is a smart way to grill, and a dumb way to grill. The first helps protect your health, the other does exactly the opposite.

Seven Spices that Can Improve Your Life

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.

Omega-7 for Inflammation?

Omega-7 for Inflammation?

by Jonny Bowden | Anti-Aging, Blog, Nutrition

I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.

Drink Green Tea for Supreme Health

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

I’m a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG.

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