Why I Don’t Believe in “Cheat Day”
There’s a ton of diet programs that suggest you take one day “off” from your diet program- a “Cheat Day”– when you can eat whatever you like.
This Supplement Really Does Help Prevent Heart Disease
Fish oil helps prevent heart disease. There, I’ve said it, no disclaimers, no “these statements haven’t been evaluated by the
Teenagers and Heart Disease: The Number One Culprit
United Press International: Teenagers who eat a diet high in sugar — mainly due to sweetened drinks — may have a higher risk of heart
A Reversal On Carbs!
This article has been adapted and condensed for this newsletter from a superb article by Marni Jameson which originally appeared
Fructose Turns to Fat Faster Than Any Other Sugar
Pretty much everyone is aware of the fact that high-fructose corn syrup is bad news. But not everyone really understands why.
