5 Keys to Permanent Weight Loss After 40
I want to let you know about a FREE upcoming teleclass by my food designer and writing partner on all my cookbooks, Jeannette Bessinger
Junk Food and IQ
Think you’re born with a certain IQ and there’s nothing you can do about it? Think again. A long-term health research project tracking
10 Superfoods for Weight Loss (Part Two)
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.
High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss
“Quitting smoking is easy”, my father used to say. “I’ve done it 20 times”.And so it is with weight loss. Losing is the easy part. Keeping it off.. not
Stress Management Increases Longevity in the Lab
Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.
