Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks
Arthritis and Omega-3’s: Trials Show Relief
Two controlled clinical trials find that fish-derived omega-3s provide substantial relief and benefit for arthritis
Watch Less TV, Live Longer?
We’ve known for a while that there’s a relationship between television watching and obesity,
The Truth About Agave Nectar: It’s All Hype
Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. It’s easy to understand how agave syrup got
New study: Omega-3’s slow aging!
A new study has found that heart patients with the highest blood levels of omega-3s have lower levels of a key sign of aging.
