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The US News and World Report Diet Ratings: And Why You Should Ignore Them
- December 19, 2016
- Posted by: Jonny Bowden
- Category: Nutrition
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US News and World Report just published its annual rankings of popular diets. There is a huge problem with these rankings, and anyone who has a GPS will understand why immediately. What has a GPS got to do with diet rankings? Simple. See, a GPS is a dumb, inanimate bunch of electric circuits and it’s
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Why I Hate the New Dietary Guidelines, Part Two
- February 15, 2016
- Posted by: Jonny Bowden
- Category: Nutrition
Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.
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The Mediterranean Diet vs. The Smart Fat Program
- February 4, 2016
- Posted by: Jonny Bowden
- Category: Myths and Truths
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
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Hollywood Diet Secrets
- November 3, 2015
- Posted by: Jonny Bowden
- Category: Myths and Truths
What do the stars of Tinseltown do to stay so fit and healthy? Jonny Bowden’s answers may surprise you.
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The Perfect Diet
- October 25, 2015
- Posted by: Jonny Bowden
- Category: Motivation
Music players, dishwashers, and cars have factory-specified fuel… and so do human beings. Watch to learn more.
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Is a Vegan Diet Healthy For You?
- October 3, 2015
- Posted by: Jonny Bowden
- Category: Myths and Truths
Dr. Oz’s “home for your health”, is a platform where experts will answer user-generated
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Ketogenic Diets
- August 6, 2015
- Posted by: Jonny Bowden
- Category: Myths and Truths
A lot of people think of ketogenic diets as high protein diets, but they’re actually not, they’re
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Video: My Opinion of the US Weekly Diets Issue
- January 26, 2015
- Posted by: Jonny Bowden
- Category: Myths and Truths
This week, US Weekly published it’s annual issue on diets. Usually I get apoplectic when I read this stuff
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Diet Secrets of the Hollywood Stars
- January 25, 2015
- Posted by: Jonny Bowden
- Category: Myths and Truths
Oh, did I ever know that headline would get your attention. OK, are you really, really ready for the real, true, honest dirt?
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Things to Remember When Reading Your Next Diet Book
- January 6, 2015
- Posted by: Jonny Bowden
- Category: Motivation
To those of us who write books, January is synonymous with the phrase “New Year New You”.