Green Tea Helps You Lose Weight!
Researchers at the University of Oklahoma Health Sciences Center took 35 subjects with obesity and metabolic syndrome and randomly assigned
The Best Diet for Maintaining Weight Loss
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
Can Coconut Oil Help You Lose Inches?
A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)
10 Superfoods for Weight Loss (Part Two)
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.
The Whey to Weight Loss
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
