Fiber Reduces Risk of Death!
Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,
“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
Eat Chocolate for Heart Health
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
The Diet Wars: The Saga Continues
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
