Egg Yolks as Dangerous as Smoking?
Oh brother, here we go again… Last week, the journal Atherosclerosis published a study examining the association
Computer Use + Exercise = Reduced Memory Loss
A study in Mayo Clinic Proceedings found that combining computer time with moderate exercise reduces your risk of memory loss compared
Skipping Sleep Can Lead to Diabetes
A study in the journal Science Translational Medicine found that not getting enough sleep, or getting poor-quality sleep, can make you
Want to Burn More Fat? Spend More Time in Bed!
A study in the journal Sleep found that getting adequate sleep could help you overcome
Fish Oil Boosts Women’s Power
Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people.
