So who IS “The Biggest Loser”?
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
Coffee — Health Benefits or Hype?
First they said coffee protects against cancer. Read what happened next
The Mediterranean Diet vs. The Smart Fat Program
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
What is the deal on e-cigarettes?
Research recently came out in the New England Journal of Medicine that seemed to indicate that e-cigarettes could
A NEW MIRACLE FRUIT? NOT SO FAST…
Virtually every brightly colored fruit (or vegetable) in the universe contains antioxidants and anti-inflammatories. No
