Dr. Jonny Bowden
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Grilling Your Way to Cancer? You don’t have to.

Grilling Your Way to Cancer? You don’t have to.

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

There is a smart way to grill, and a dumb way to grill. The first helps protect your health, the other does exactly the opposite.

Protect Your Brain with… Onions!

Protect Your Brain with… Onions!

by Jonny Bowden | Blog, Nutrition

A new study suggests that compounds in onions may protect the brain from additional damage linked to stroke.

Vitamin C Can Reduce High Blood Pressure

Vitamin C Can Reduce High Blood Pressure

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Researchers here gathered data from 29 randomized, controlled clinical trials that looked at how vitamin C

Omega-3’s Reduce Stroke Severity

Omega-3’s Reduce Stroke Severity

by Jonny Bowden | Blog, Nutrition

reduces the severity of brain damage after a stroke, according to a study conducted by Université Laval researchers.

Fiber Reduces Risk of Death!

Fiber Reduces Risk of Death!

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,

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