Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
The Diet Wars: The Saga Continues
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
How much omega-3’s do you really need?
A new study in the American Journal of Clinical Nutrition looked at biomarkers of chronic disease among people who routinely consume a lot
The Hidden Danger of Bread, Pasta and Rice
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new
Vitamin D: The “Real” Fountain of Youth?
According to legend, it was The Fountain of Youth that the famed Spanish explorer Ponce de Leon was seeking when he landed
