The Whey to Weight Loss
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
Teenagers and Heart Disease: The Number One Culprit
United Press International: Teenagers who eat a diet high in sugar — mainly due to sweetened drinks — may have a higher risk of heart
