![Infographic: Heart-Healthy Moving Advice](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2012/06/d-1.jpg?resize=800%2C675&ssl=1)
![Infographic: Heart-Healthy Moving Advice](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2012/06/d-1.jpg?resize=800%2C675&ssl=1)
![Infographic: Heart-Healthy Moving Advice](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2012/06/d-1.jpg?resize=800%2C675&ssl=1)
Red Meat for Mental Health?
A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely
![Fish Oil Rivals Antidepressants in Clinical Trial](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2011/08/d-1.jpg?resize=800%2C675&ssl=1)
Fish Oil Rivals Antidepressants in Clinical Trial
by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…