Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?
Do you fear eating bananas? It sounds silly,
Are You Eating Candy Disguised as Breakfast?
A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle.
Tip 281: Increase Fat Burning During Exercise
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...
The Hidden Danger of Bread, Pasta and Rice
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new
