Flaxseed Oil Associated with Decreased Risk of Type II Diabetes
Any reader of this newsletter knows by now of the myriad health benefits associated with greater omega-3 consumption.
Omega-3’s Reduce Stroke Severity
reduces the severity of brain damage after a stroke, according to a study conducted by Université Laval researchers.
Fatty Foods Are Mood Enhancers
New findings support the idea that fatty foods can elevate your mood … with obvious implications for efforts to maintain
New Study: Omega-3’s Reduce Anxiety
The findings suggest that if young participants can get such improvements from specific dietary supplements
Melatonin: The New Anti-Aging Supplement?
Melatonin is a supplement widely used to combat jet lag and alleviate short-term bouts of insomnia.
