The Bathroom Scale
There’s something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it.
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
Breaking Bad Habits: Three Easy Steps
There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working
Trans Fat Free Foods? Don’t Believe the Label!
NEWSWISE: Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant
Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
