Dr. Jonny Bowden
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Why Lowering Cholesterol Won’t Prevent Heart Disease

Why Lowering Cholesterol Won’t Prevent Heart Disease

by Jonny Bowden | Cholesterol & Heart Health

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your

150 Healthiest Foods: Green Beans

150 Healthiest Foods: Green Beans

by Jonny Bowden | Blog, Nutrition

The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s.

150 Healthiest Foods: Green Beans

Chemicals in Food that Make You Fat

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

For decades we’ve been told that the “formula” for weight loss is incredibly simple: eat less and exercise more

150 Healthiest Foods: Green Beans

Postmenopausal Hormone Replacement Reduces Mortality Risk?

by Jonny Bowden | Anti-Aging, Blog

The following is a guest article by Raymond Ishman, MD,   CEO and Chief Medical Officer of  Cenegenics, Philadelphia

150 Healthiest Foods: Green Beans

8 Cholesterol Myths Your Doctor Still Believes

by Jonny Bowden | Blog, Cholesterol & Heart Health

As some of you may know, cardiologist Stephen Sinatra and I co-authored a book which was recently

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