![SMART FAT: The Book.](https://i0.wp.com/www.jonnybowden.com/wp-content/uploads/2015/12/avocados-title.jpg?resize=700%2C306&ssl=1)
SMART FAT: The Book.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
New findings support the idea that fatty foods can elevate your mood … with obvious implications for efforts to maintain
The following is a guest article courtesy of our good friends at “The Natural Health Sherpa” We’ve heard of good carbs and bad carbs.