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Slowing Down to Eat Reduces Your Diabetes Risk

Slowing Down to Eat Reduces Your Diabetes Risk

by Jonny Bowden | Anti-Aging, Blog

If you want to reduce your risk for diabetes, slow down. That’s what a new study presented at the joint

Slowing Down to Eat Reduces Your Diabetes Risk

Fast-Food Ad Familiarity Making Kids Fat?

by Jonny Bowden | Blog, Everything Else, Nutrition

Research recently presented at the Pediatric Academic Societies (PAS) annual meeting in Boston revealed familiarity with fast food commercials

Slowing Down to Eat Reduces Your Diabetes Risk

“The Weight of the Nation”: Documentary Sends the Wrong Message

by Jonny Bowden | Blog, Everything Else, Weight-Loss

This week, a new documentary about the obesity crisis premieres on HBO. It’s called. And it’s take-home message is wrong, wrong, wrong

Slowing Down to Eat Reduces Your Diabetes Risk

Understand Brain Chemistry to Burn Fat & Beat Cravings

by Jonny Bowden | Blog, Nutrition, Weight-Loss

A new study in the journal shows your brain finds cheap, high-calorie foods especially rewarding.

Slowing Down to Eat Reduces Your Diabetes Risk

Red Meat for Mental Health?

by Jonny Bowden | Blog, Everything Else, Nutrition

A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely

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