Dr. Jonny Bowden
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Three Great Ways to Make a Protein Shake

Three Great Ways to Make a Protein Shake

by Jonny Bowden | Blog, Nutrition

From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein,

Three Great Ways to Make a Protein Shake

The Trouble With Vegetarian Diets

by Jonny Bowden | Blog, Everything Else, Nutrition

An August 26 study in the journal Nutrition makes a strong case against plant-based diets for prevention of heart disease.

Three Great Ways to Make a Protein Shake

Featured Recipe: High-Fiber Curried Spinach and Lentils

by Jonny Bowden | Blog, Recipes

Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a

Three Great Ways to Make a Protein Shake

Onions: A Real Superfood

by Jonny Bowden | Blog, Nutrition

In a number of impressive published studies, the consumption of onions (and other members of the allium vegetable family) demonstrated protective effects

Featured Recipe: Decadent Better-Fat Walnut Brownies

Featured Recipe: Decadent Better-Fat Walnut Brownies

by Jonny Bowden | Blog, Recipes

The following recipe for decadent, healthy brownies is just for readers of this newsletter, “In Step With Jonny”

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