Three Great Ways to Make a Protein Shake
From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein,
The Trouble With Vegetarian Diets
An August 26 study in the journal Nutrition makes a strong case against plant-based diets for prevention of heart disease.
Featured Recipe: High-Fiber Curried Spinach and Lentils
Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a
Onions: A Real Superfood
In a number of impressive published studies, the consumption of onions (and other members of the allium vegetable family) demonstrated protective effects
Featured Recipe: Decadent Better-Fat Walnut Brownies
The following recipe for decadent, healthy brownies is just for readers of this newsletter, “In Step With Jonny”
