Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!
Even mainstream manufacturers are getting in on the act. Jif, for instance, recently introduced peanut butter with omega
Tip 281: Increase Fat Burning During Exercise
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...
Fish Oil Boosts Women’s Power
Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people.
Fish Oil Rivals Antidepressants in Clinical Trial
by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…
