The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The 150 Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
Tag: diet
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Light and Lemony 10-Minute Flounder
The following recipe is just for readers of “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The 150 Healthiest 15-Minute Recipes on Earth”by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
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Featured Recipe: Orange Hummus-Stuffed Tomatoes (Unbelievable!)
The following recipe is just for readers of this newsletter, “In Step With Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
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Featured Recipe: Jonny’s Brainy Breakfast Scramble
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
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Featured Recipe: Low-Cal Curried Halibut Stew with Grilled Pineapple
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
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Featured Recipe: 15-Minute Cucumber-and-Orange Shrimp Ceviche
The following recipe is just for readers of this newsletter, “In Step with Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! (more…)
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The Hidden Danger of Bread, Pasta and Rice
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine.
If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably understand the meaning of glycemic index. If you haven’t read the book, here’s the executive summary on glycemic index: it’s a measure of how quickly food affects your blood sugar. (more…)