Dr. Jonny Bowden
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Green Tea Boosts Memory

Green Tea Boosts Memory

by Jonny Bowden | Blog, Nutrition

A Swiss scientific team gives us the first look inside the brains of green tea drinkers.

Computer Use + Exercise = Reduced Memory Loss

Computer Use + Exercise = Reduced Memory Loss

by Jonny Bowden | Anti-Aging, Blog, Everything Else

A study in Mayo Clinic Proceedings  found that combining computer time with moderate exercise reduces your risk of memory loss compared

Protect Your Brain with… Onions!

Protect Your Brain with… Onions!

by Jonny Bowden | Blog, Nutrition

A new study suggests that compounds in onions may protect the brain from additional damage linked to stroke.

Computer Use + Exercise = Reduced Memory Loss

Physical Activity Prevents Cognitive Decline

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition, Weight-Loss

The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive

Computer Use + Exercise = Reduced Memory Loss

Red Meat for Mental Health?

by Jonny Bowden | Blog, Everything Else, Nutrition

A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely

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