Why You Should Care About Free Radicals
Did you ever wonder why apple slices start to turn brown when you leave them out on the picnic table?
Or why unprotected metal left outside will start to rust?
Here’s the reason: free radical damage.
Top Five Healthy Habits for Extending Your Life
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Mediterranean Diet…The Best Diet Ever? Not So Fast!
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...
Melatonin: The New Anti-Aging Supplement?
Melatonin is a supplement widely used to combat jet lag and alleviate short-term bouts of insomnia.
Vitamin D: The “Real” Fountain of Youth?
According to legend, it was The Fountain of Youth that the famed Spanish explorer Ponce de Leon was seeking when he landed
