Dr. Jonny Bowden
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Exercise: The News You Don’t Want To Hear

Exercise: The News You Don’t Want To Hear

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does

A Better Exercise Routine for Fat Burning?

A Better Exercise Routine for Fat Burning?

by Jonny Bowden | Blog, Weight-Loss

Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now

A Better Exercise Routine for Fat Burning?

“Should I Eat Before I Exercise?”

by Jonny Bowden | Blog, Nutrition

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question

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Dr. Jonny Bowden

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