by Jonny Bowden | Blog, Everything Else, Nutrition
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
by Jonny Bowden | Blog, Nutrition, Recipes
This is the perfect time of year to talk about pumpkin, ‘cause we pretty much ignore it every month but October, November and December. So while it’s fresh in our minds, how about a little reappraisal of this underappreciated gem of a vegetable? Let’s start with...
by Jonny Bowden | Blog, Nutrition
When I was a kid, my grandmother was always trying to get me to eat a lot of foods you had to chew a lot. “Gives you roughage”, she’d say wisely. “Keeps you regular”. Well, that was then, this is now. Our prune-eating grandmothers were onto something, but they had...
by Jonny Bowden | Blog, Recipes, Weight-Loss
This is a fact: Cows weren’t meant to eat grain. Seriously. It’s just not their natural diet. You can make them eat it, just like you can make lions in the zoo eat Cheerios, but it’s not what they normally eat, and they won’t do well on it. And you won’t do well if...
by Jonny Bowden | Blog, Nutrition
This last weekend I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The short answer is that it’s coffee with butter in it (more on that in a moment). The long answer is that it’s the brainchild of...
